TIP: Select "Male" in the gender field below for an accurate male-specific calculation
Your personalized male hydration intake.
STEP 01
Your profile.
70 kg
30200
30 yrs
5100
Gender
Activity Level
Climate / Temperature
30 min/day
0180
💧
Enter your details
Your personalized hydration result will appear here.
Why men need more water.
Higher muscle mass
Muscle tissue is ~75% water and requires more fluid to function optimally. Men typically have 10–15% more muscle mass than women.
Higher metabolic rate
A higher basal metabolic rate means men burn more energy and produce more metabolic water loss through respiration and perspiration.
Higher exercise intensity
Men statistically exercise at higher intensities, generating more sweat. Each liter of sweat needs to be replaced.
Larger body size
Men are on average larger than women — the weight × 33ml formula accounts for this proportionally.