Terms & conditions.

1. Agreement to terms

These Terms and Conditions ("Terms") constitute a legally binding agreement between you ("User" or "you") and the operators of waterintakecalci.com ("we," "our," or "the Site"). By accessing or using any part of the Site, you confirm that you are at least 13 years of age and that you have read, understood, and agree to be bound by these Terms. If you do not agree, please do not use the Site.

2. Medical and health disclaimer

The tools, calculators, and content on this website are for general informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment of any kind.

Hydration requirements vary significantly between individuals based on medical conditions, medications, genetics, altitude, and other factors. The calculator provides estimates informed by general health guidelines — these estimates may not be appropriate for your individual situation.

You should always consult a qualified healthcare professional before making any significant changes to your fluid intake, diet, or exercise regimen. This is especially important if you:

• Have or suspect any kidney, heart, or liver condition
• Are pregnant or breastfeeding
• Have diabetes, hyponatremia, or any condition affecting fluid balance
• Are a competitive athlete or engage in extreme exercise
• Are managing a child's hydration
• Take medications that affect fluid retention or kidney function

In a medical emergency involving dehydration or suspected water intoxication, call your local emergency services immediately. Do not rely on this website.

3. Acceptable use

You agree to use this Site only for lawful purposes and in a manner that does not infringe the rights of any third party. You agree not to:

• Use the Site in any way that violates applicable local, national, or international laws or regulations
• Attempt to gain unauthorised access to any part of the Site or its infrastructure
• Transmit any unsolicited or unauthorised advertising or promotional material
• Use automated tools, scrapers, or bots to extract data from the Site without prior written consent
• Impersonate any person, organisation, or falsely claim affiliation with the Site
• Use the Site in any way that could damage, disable, or impair its performance

4. Intellectual property

All content on this Site — including but not limited to text, design, layout, code, algorithms, custom graphics, and written articles — is the intellectual property of waterintakecalci.com and is protected by applicable copyright and intellectual property laws.

You may read and print content from this Site for personal, non-commercial use only. You may not copy, reproduce, distribute, publish, transmit, modify, create derivative works from, or commercially exploit any content on this Site without our express prior written permission.

5. Accuracy of information

While we make every reasonable effort to ensure the accuracy and currency of content on this Site, the field of nutritional science and hydration research continues to evolve. We make no representations or warranties — express or implied — about the completeness, accuracy, reliability, or suitability of any information, tool, or calculation provided. You rely on any such information entirely at your own risk.

6. Limitation of liability

To the fullest extent permitted by applicable law, waterintakecalci.com and its operators shall not be liable for any direct, indirect, incidental, consequential, special, or exemplary damages arising out of or in connection with:

• Your use of, or inability to use, the Site or its features
• Any reliance placed on information, calculations, or content provided by the Site
• Any health consequences resulting from changes to hydration habits based on Site content
• Interruptions, errors, or downtime affecting the Site
• Data loss from clearing browser storage

This limitation applies regardless of whether the claim is based in contract, tort, negligence, strict liability, or any other legal theory, even if we have been advised of the possibility of such damages.

7. Indemnification

You agree to indemnify, defend, and hold harmless waterintakecalci.com and its operators from and against any claims, liabilities, damages, losses, and expenses (including reasonable legal fees) arising out of or relating to your violation of these Terms or your use of the Site.

8. Third-party links and advertising

This Site may contain links to third-party websites and may display advertisements served by Google AdSense or similar advertising networks. These links and advertisements are provided for your convenience and informational purposes only.

We do not endorse, control, or accept responsibility for the content, privacy practices, or services of any linked or advertised third-party websites. Accessing any external website is entirely at your own risk.

9. Privacy

Your use of this Site is also governed by our Privacy Policy, which is incorporated into these Terms by reference. The Privacy Policy explains how we collect, use, and protect information — including our use of Google Analytics and Google AdSense.

10. Disclaimer of warranties

This Site and all its content, tools, and features are provided on an "as is" and "as available" basis, without any warranties of any kind, either express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, or non-infringement.

11. Governing law

These Terms shall be governed by and construed in accordance with applicable laws. Any disputes arising in connection with these Terms shall be subject to the exclusive jurisdiction of the competent courts in the applicable jurisdiction.

12. Amendments

We reserve the right to update or modify these Terms at any time without prior notice. Changes will be effective immediately upon posting to the Site. Your continued use of the Site following any changes constitutes your acceptance of the revised Terms. We encourage you to review this page periodically.

13. Contact

If you have questions about these Terms and Conditions, please contact us via our Contact page.